Why take it easy?
After a treatment your body is in rest mode. Intense exercise immediately switches it back to the action mode of the sympathetic nervous system.
Plan smartly
If you have a fixed workout, plan your treatment on another day.
Questions & answers · Reiki
Can you exercise after Reiki?
Short answer
You can, but it is better to take it easy for the rest of the day. Gentle movement, such as walking or calm yoga, fits the relaxation better than intense exercise.
Amela Merdovic · Complementary therapist · Updated 22 September 2026
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